Mental Health and Wellbeing

SCCDSB Mental Health Supports Available

Please note that if students or their parents are concerned about a student's adjustment, engagement with learning, or elevated anxiety about school and the eventual return to school, we have a team of mental health counsellors available to provide services over the school year.

SCCDSB counsellors are also working in collaboration with Mental Health and Addiction Nurses to respond to student needs for counselling.

Students, Parents and Caregivers can either be referred by a classroom teacher or self refer. The self referral form can be completed by you and you will receive a call within 72 hours. The link is

For further information on mental health and wellbeing supports from the St. Clair Catholic District School Board, contact Christine Preece, Mental Health Lead at 226-402-1593.

What is Well-being?

Well-being is when we take care of our body, mind (brain) and spirit (soul). We have to work to make our bodies, minds and spirits healthy. We work on our well-being when we meditate, play outside, get lots of sleep, be kind to others, take time to read a book, relax by colouring, praying to God, exercising and eating healthy foods To keep healthy we need to listen to what our bodies are telling us through our sensations (sweaty, heavy, calm, fluttery) and our feelings (happy, sad, angry). When we have healthy bodies, minds and spirits, we can enjoy our time at school more, learn, focus better and play with our family and friends. It is important to do these things everyday to stay healthy.

Let's Talk About the Brain - What's Love Got To Do With It?

Let’s talk about love in education. Join us for a powerful and fun conversation with our founder Goldie Hawn and Dr. Jean Clinton: a child psychiatrist and expert on the central role that relationships, connectedness, belonging and attachment play in children’s well-being and ability to learn. They will unpack THE BRAIN ON LOVE. We will learn the why and how of connecting love to well-being, education, relationships, and community; how together with the power of love we can support our young people, building their brains and resiliency.

Supporting Your Child(ren) Through COVID19


These conversations between Dr. Jean Clinton and Ann Douglas are here to provide parents support during the COVID-19 Crisis.

Talking to younger children about this pandemic will look and sound a little different than talking to your teenager about the pandemic. It is important to take into account the stage of development they are at. This is a stressful and emotional time for all of us, we can help our young people figure out what they need during these trying times, but not without looking after ourselves first. Connecting with our kids especially our teenagers during this time is so important, they have amazing power and creativity. We can help ignite this within them even during this emotional time!

Talking With Your Kids About the Pandemic (Episode 1)

Managing Fear (Episode 2)

Feeling Overwhelmed about Home Schooling (Episode 3)

Grief & Loss - During the Pandemic (Episode 4)

Screen Time (Episode 5)

Gratitude - A Resource for Parenting in Uncertain Times (Episode 6)

Resilience - It's All About Relationships (Episode 7)

Routines vs. schedules: Creating a Reassuring Rhythm for your Child (Episode 8)

How COVID-19 Impacts People with Disabilities

Self Care and Activities for Home

At HOME Well-being Activities for Kids

Physical Literacy & Activities

Sports for Life - Daily activities - Sport for Life to help support parents and kids develop physical literacy while at home

YMCA - 12 Bursts - Stay active with 5-minute bursts of daily physical activity you can do anytime, anywhere.

GoNoodle - Dancing and Physical Movement for Children

Physical Activity - Tip Sheet

Physical Literacy Cards

First Peoples Wellness

Visual Supports

Fight, Flight, Freeze, Fawn Visual.pdf

Fight, Flight, Freeze, Fawn Responses to Survival Brain

Fight Flight Brain explained Visual.pdf

Understanding Brain Responses to Survival

Copy of Parent Flip My Lid.pdf

Hand Model of Brain

Copy of Copy of unhelpful thinking styles.pdf

Helpful vs Unhelpful Mindset

Video Supports

External Website Disclaimer

There may be websites linked from this site that are operated by organizations outside of the St. Clair Catholic District School Board (SCCDSB). These organizations are solely responsible for the operation and information found on their sites. Linking from these sites does not imply an endorsement of the organization or information found on the website. Any comments or inquiries regarding the linked websites should be directed to the organization operating the website.